Love on Every Breath is an ancient Tibetan Buddhist Vajrayana meditation from the Shangpa lineage that combines breath, awareness, imagination, and an energetic transformation process. The meditation brings all these components together in a powerful way in order to open our hearts, to reveal and cultivate our kindness, love, compassion, and wisdom.

With all that's going on in the world, the yidam practices have been particularly helpful, because there’s a point where you can welcome everyone, including people you’re having difficulty with, into the practice. That’s so profound for a time like this, because there are so many voices in the world that are so difficult to hear — that are so destructive. These times are stressful, but not nearly as stressful as if I didn’t have that kind orientation.