Monthly In Person & Online Lujong (Tibetan Yoga) & Meditation

Sukhasiddhi Foundation is now offering Lujong once a month IN PERSON at Wisdom River Meditation Center. An online component will remain in place, just like the Tuesday and Thursday classes.

Join us for donation-based Lujong (Tibetan Yoga) followed by a quiet meditation, with instruction and guidance as needed.

Lujong helps invigorate our body and mind, and helps us to center and stabilize our being. Lujong has been designed over centuries to provide that strength from within, and to support physical, mental and emotional well-being.

The exercises in Lujong influence our entire system from the physical to the most subtle and profound. It is an enlivening practice, designed to uncoil the knots in our energy system and open the energy flows of the body. It is done in standing positions, so it needs no special equipment or mats, and can be either vigorous or gentle, depending on the needs of your body.

Suggested donation: $10-20, or what you can offer.

No prior experience is necessary. If you plan to attend online there is no need to register - just drop in. However, if you plan to attend in person, we ask that you please register.